It’s exceedingly hard to stay under your calorie cap if you drink your calories. If you’re thirsty, drink water or plain coffee or tea. Mindless snacking happens after dinner-and mindless snacking is a death sentence for your abs.Įat solid food. That means if you go to bed at 10 p.m., the last bite of food you have is no later than 7 p.m. Research shows hitting a high number of protein helps you build and maintain muscle as you lose weight. Capping them controls your overall calorie load.
Why? Some people are carb sensitive, and it’s easier to overeat carbs. But do try to remember two figures: 100 and 150.Įach day, eat fewer than 100 grams carbs and more than 150 grams protein each day. When it comes to macronutrients-carbs, fats, and protein-don’t go crazy with counting and percentages.
2 week shred full#
Translation: You’ll be able to eat more food and feel more full yet stay under your calorie cap-and have the fuel you need to to main gains. It’s just that real foods are far more filling and nutrient dense per calorie compared to processed foods.
Why? There’s nothing inherently “bad” about processed foods. Note: Make sure you don’t eat fewer than 1,800 calories a day.ĭitch the processed foods and sugar. But this method will help you reduce those moments. But I’ve helped a lot of people get ripped, and I’ve found that eating five meals of under 500 calories every three hours not only gives you an ideal number of calories for weight loss, but also helps you avoid mid-training hunger pangs.Įxpect to face some moments of hunger-that’s just part of the process. This won’t boost your metabolism any more than your typical three-meal split, according to research. These rules allow you to eat what you want within reason, which I find tends to keep people on better track. Let me know if you’ve done one of her challenges before in the comments or if you are also on a fitness journey.I don’t believe in giving people a specific meal plan to follow to the letter, but I do offer a few guidelines. I loved the challenge so much I’ve actually already started doing another one – I’m currently halfway through one of her 28 day challenges as I write this. I also found that going from no exercise prior, working out regularly had a really positive impact on my mental health which was definitely an added bonus. In all seriousness, I ended the challenge feeling a lot stronger and being able to do the exercises on day 14 that I had struggled to do on day one. Those pants I bought that were too small? They fit. HOWEVER I did lose 1kg and to my amazement a whopping 7 centimetres around my stomach. So, what’s my verdict? Did the 2 Week Shred Challenge give me abs? In a word, no. (And yes, I was proud of myself for completing it). The workouts were definitely quite intense given my complete lack of base fitness, but they were only 10 minutes or so each so I persevered and managed to complete all the workouts without missing a day of the challenge. These were honestly a lifesaver, because I’m not sure my body is ever going to be willing to do a burpee. The videos are designed to cater for all levels of fitness with plenty of non-jump alternatives included into the videos. Most of the results I saw had bigger changes in their body measurements, which quite frankly when you consider the challenge is only two weeks makes a lot of sense. Going into the challenge I decided to take my body measurements as well as step on the scales, which I knew from all those recommended videos was the way to go. Promising abs with an asterisk, this was my time to truly discover how unfit I’d become. Being the non-committal person I am when it comes to exercise, I opted for her shortest program – the Two Week Shred Program. If you aren’t familiar with the name Chloe Ting, allow me to introduce you to a fitness YouTuber who has in recent times become somewhat of a cult-like icon thanks in large parts to her fitness programs being completely free.Īfter being somewhat bombarded by the YouTube algorithm with Chloe Ting workout videos and results videos, I decided to give one of her challenges a go.
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