This test assesses the flexibility of the hamstrings and lower back. Good flexibility also helps to prevent injury. Shoulder flexibility is needed in racquet sports to enable a greater range of shot and hip flexibility is required in hurdles. Flexibility is needed by football and hockey goalkeepers to allow them to stretch further to make saves.
CARDIOVASCULAR ENDURANCE DEFINITION FULL
It is the ability to move the joints through their full range of motion.Įxamples: Flexibility is important in sports such as dance and gymnastics as it allows participants to perform complex moves efficiently and improves the aesthetic quality of the performance. Flexibilityĭefinition: The range of movement (ROM) at a joint.
CARDIOVASCULAR ENDURANCE DEFINITION FREE
It can be attempted using free weights or multigym equipment and should be worked up to gradually, with rests between lifts. This is the heaviest weight that can be lifted once. This gives a reading for the strength of hand grip. The handle is squeezed as hard as possible with one hand. Strengthĭefinition: The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert.Įxamples: A weightlifter performing a clean and jerk putting the shot a boxer punching a right hook a rugby player in a scrum, pushing against the opposition pack. Time is recorded and compared with previous times or other times on the internet. Run as fast as possible for 30 m from a standing or rolling start. Speedĭefinition: The ability to move all or part of the body as quickly as possible.Įxamples: Speed is important in sprinting, speed skating, sprint cycling and sports such as tennis when a player has to move forward quickly from the baseline to reach a drop shot close to the net.
The score is recorded and compared with previous scores or other scores on the internet.
As many press-ups as possible are performed in 30 seconds or one minute. This test measures the muscular endurance of the chest and shoulder muscles. The score is recorded and compared with the published tables. As many correct abdominal curls (sit-ups) as possible are performed in 30 seconds. This test measures the muscular endurance of the abdominal muscles. Test 1: National Coaching Foundation abdominal curl test Muscular enduranceĭefinition: The ability to use voluntary (skeletal) muscles repeatedly without tiring.Įxamples: A rower repeatedly pulling their oar against the water to propel the boat towards the line a cyclist's leg muscles turning the pedals in the gym, completing 40 sit-ups. The total distance run or walk round a marked area in 12 minutes is recorded and compared with the published tables. When the runner can no longer keep up with the beeps, they stop and their final level is recorded and compared with the published tables. Each minute, the time between the beeps gets shorter, so running speed has to increase. Test 1: Multistage fitness testĢ0 m shuttles are run in time with the pre-set beeps. Our heart and lungs are able to cope with activity for relatively long periods of time without getting tired.Įxamples: Cardiovascular endurance is particularly important in distance running, triathlon, playing a whole football or netball match without tiring. The components of fitness – definitions, examples and tests Cardiovascular endurance/staminaĭefinition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise.
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